Metabolic Cooking
Metabolic Cooking - Eating healthy and nutritious food is the key to
weight loss. Yet, in our modern society, this has become a challenge as
we're constantly surrounded by bad food and it's often cheap and
plentiful.
Metabolic Cooking is a plan which is claimed to be able to help you make
better eating decisions and to get you to burn fat faster than before.
It was designed by Dave Ruel and Karine Losier, a couple in real life
and now partners in this new program. Dave Ruel is a bodybuilder who
started offering nutrition advice for men who wanted to gain muscle mass
and lose body fat. He became a successful author in that field and
later decided to write a nutrition plan which is dedicated to fat loss.
This is how the Metabolic Cooking was originated.
Karine Losier assisted Ruel is his writing. Losier holds a Masters in
Psychology and is instrumental in making the program right for women
(bearing in mind that Ruel's former clients were mostly men).
Metabolic Cooking has two main parts:
A nutrition manual which provides general advice and guidelines on
how to maintain a healthy diet which promotes a high metabolism and
rapid fat burning.
Recipe collections - This is the main part of Metabolic Cooking and
it makes the entire program very easy to use. There are over 160 recipes
in this program and they range from breakfast, through meat and fish,
to side dishes and vegetarian meals. In addition, you can also find
healthy desserts in the plan.
The recipes are the core of the program. It's quite clear that a lot of
thought has been put into them to make them as simple as possible. In a
recent interview with Dave Ruel, he told me about how simplicity was one
of the main things that he thought of when creating the recipes.
Each recipe comes with detailed directions and the calorie and nutrient
contents. Each recipe is also graded by its composition in carbs, fats,
protein, and vegetables. The nutrition guide teaches how much of each
nutrient you need to eat each day. This makes it easy to pick and choose
different recipes, quickly see how you can combine them into meals for
the entire day to make sure you're giving your body everything it needs.
The reason why Metabolic Cooking may help you lose weight is that having
these recipes makes it easier to maintain a healthy eating routine. In
addition, it's quite clear that the ingredients have been carefully
chosen with an emphasis on healthier oils, fat sources, sweeteners, and
protein sources.
There are also a lot of spices involved in the cooking which, as Ruel
explained in my interview with him, can give you a metabolism boost to
help you burn off calories and fat faster than before.
Overall, this is a program which makes cooking very simple and once and
for all dispels the myth that healthy food can't be also tasty. If
you're trying to burn off body fat, Metabolic Cooking can be useful.
As this is a nutrition plan, you should make sure to exercise regularly
to get even faster results. Don't expect that these recipes will
magically burn off body fat without any effort on your part. What they
can do is make the entire process easier.
